1 , detox symptoms varies due to

 

Some women will often appear the phenomenon of constipation , according to Chinese medicine theory , constipation can be divided into two categories , that is, hot secretary and virtual secretary .

 

Hot secretary : mainly caused by the body heat toxin , methods need to relax , for catharsis.

 

Virtual secret : virtual secretary of qi and blood deficiency two kinds .

 

Deficiency causes colon conduction weakness ; deficiency is not nourish dry Tianjin colon, virtual secret performance although it is intended , but difficult to discharge , retained in the body , people feel very uncomfortable , you need to eat some tonic herbs to nourish the body .

 

2 , whole grains, refined grains should eat in order to have a good body healthy and beautiful

 

Whole grains are rich in dietary fiber , though not for the body to digest and absorb, but it can promote intestinal peristalsis, clean up intestinal waste , and promote food residue excreted as soon as possible . Excessive intake of refined grains can cause insufficient fiber in vivo , resulting in constipation.

 

Women want to detox, whole grains, flour and rice to eat every match . Suitable grains include: corn, oats , buckwheat, sorghum , millet , potatoes, and a variety of legumes , such as soybeans , peas, beans and so on.

 

3 , before drinking a cup of tea or a glass of water

 

Especially sumptuous dinner to attend , or go out to eat , the more need to do so , because you are likely to be attracted by the excessive consumption of delicacies , tea or water before meals can increase your satiety, natural appetite suppressant .

 

In addition, drinking eight glasses of water a day should be maintained , as appropriate to drink water or tea, is the key to successful weight loss , you can choose a variety of green tea , jasmine tea , chrysanthemum tea.

 

4 , as long as they eat smart , do not starve but also thin

 

Starving yourself diet, weight loss actually does not help , because once you eat less , metabolic rate will fall, then the body will burn fewer calories , leading to weight loss failure .

 

The correct way to lose weight should be changed diet, eat more fresh vegetables , fruits, so calorie intake will be significantly reduced, but did not change the rate of metabolism , and makes weight loss success , in addition to eat more vegetables , fruits , should also eat a large number of foods rich in dietary fiber , until fed up , it is a good intestinal peristalsis . Dietary fiber not only satisfy the premise of low-calorie , but also fill the stomach .

 

5 , smaller meals to clever downsizing

 

Under normal circumstances , each person should eat three meals a day , from now on , try to eat 4-6 meals a day , but always eat very little . A " smaller meals " diet method, you can make the body 's blood sugar remains stable , but also enables the appetite for strong, can effectively avoid , because hunger and overeating situation.

 

6 , to prepare a diet and exercise diary

 

Be sure to write down what foods you eat every day , how much to eat , and exercise in some cases, do not forget to put your drink beverages also write down , so that you can from the diary , find your bad eating habits problems, in order to correct them.

 

7 , to buy food , we must seriously look at the food on the calorimeter

 

When the check food labels carefully , you may find that some food labels , indicating that it is skimmed food, but contain high sugar , this should pay particular attention to , in addition, should also pay attention to food , the fat content marked , the experts recommend : the daily intake of total calories , fat content should be less than 30%. Fat is the natural enemy of weight loss process , but does not mean to lose weight fast , but the key is what to eat, how to eat.

 

8, the soup can be thin Mimi

 

For lunch or dinner , try to drink some more light soup , tomato soup or broth . Studies have shown that drinking a bowl of soup before each meal , but also help to lose weight, because the soup will make you have some sense of hunger , satiety , reduce the amount of food intake , but does not cause body fat, and nutrition rich, try before each meal , drink a bowl of clear soup diet, you will receive unexpected results.

 

9 , peppers actually slimming magic

 

Recommend lunch or dinner soup add peppers. Pepper can temporarily elevate the level of the body's metabolism , the presence of capsaicin in peppers , stimulates the body in a short time the secretion of hormones such as adrenaline , accelerate metabolism, and thus enhance the body 's ability to burn fat . Of course, do not eat chili MM or born to be careful using this method .

 

10 , eat some breakfast , in order to thin the United States and the United States

 

Do you believe it ? If you want to speed up metabolism and lose weight, breakfast is the most important day of your meal , the relevant research shows that people who eat breakfast than eat breakfast are more likely to lose weight , because in sleep, the body's metabolism will slow down , and only when you eat again , it will pick up.

 

So, if you skip breakfast eat, the body 's ability to burn calories at lunch before they can reach the normal level , which is why a new day , preferably from 300 to 400 calories a meal has a breakfast begins , it can immediately put your metabolism into working condition. In addition , breakfast should be more high-fiber foods election .

 

11 , milk drink more beautiful

 

You want to lose weight , go and buy low-fat dairy products now ! Studies show that drinking 3 to 4 times a day of milk , yogurt and cheese to eat women than women can not eat dairy products consumed 70 percent more body fat , reason is simple , the calcium in dairy products and other substances , the ability to enhance the body 's metabolism , the body burn fat faster signal transfer , and concentrated orange juice can not do , this feature in the dairy , the performance was better than other calcium-containing foods ( such as soy or concentrated orange juice ) much more obvious , so when women daily intake of 3 servings of dairy products, and 1200 mg of calcium , will greatly consume fat.

 

12 , can not have both wine and dinner

 

Want to do a cocktail before dinner ? Advise you to think twice . Studies have shown that pre-dinner drink will lead to more intake of about 200 calories , and the human body will give priority to consume alcohol , that is , the remaining calories in the diet , it is very likely in the form of fat stored up, if you really too want to drink , I suggest you change the red wine , a glass of red wine is only 80 calories.

 

13 , break your law of motion

 

As long as time permits , we try to be moving into two times . For example, if a 15-minute morning and weightlifting exercises , then put a 30-minute walk , leaving at noon or in the evening , so you will consume 100 to 200 calories. If you really do not have time to exercise , then much of the day to climb the stairs a few times , mostly to walk the streets , even if insignificant movement , is enough to boost your metabolism and force .