Undoubtedly, the brain is the most important part of the body. It controls the operation of each of the major functions of the body, and normal function is to have a successful operation is undoubtedly a key factor and a happy life. However, because of the complexity of the brain, and therefore many things could go wrong, there are many lifestyle factors that may affect its operation. So, what can we solve it? Food is to optimize brain function as well as one of the main factors preventing cerebrovascular disease, but there are many workers do not know what they should eat to achieve this goal. Here are 10 kinds of office workers super brain food, to see how they take effect it.

A fish oil rich: this is for the brain and nervous system are crucial. Such as sardines, anchovies, salmon contains important ω-3 polyunsaturated fatty acids, which have a lot of direct involvement of brain function, improve communication between brain cells, thereby improving overall brain development.

2 chili: chili is actually a powerful brain food, because it contains a lot of super vitamin C, more than the oranges, which is essential for the brain.

3 pumpkin seeds: rich in zinc, the substance has been shown to improve memory. There are many ways to enjoy this food, and you just eat a handful every day, you can keep your brain at its best

4 tomatoes: for the prevention of cerebrovascular disease plays an important role because they contain antioxidants lycopene, the substance can destroy free radicals. Therefore, eating tomatoes can prevent brain diseases such as Alzheimer's syndrome.

5 Broccoli: This is another irreplaceable brain food containing vitamin K, vitamin C and antioxidants. Vitamin K is involved in proper brain function, and can effectively prevent senile dementia.

6 variety of nuts: they all contain vitamin E, which prevents memory loss ingredient, but also rich in nuts, healthy fats.

7 cocoa beans: Yes, it is made of chocolate beans, are confirmed to have brain function. However, this does not become an excuse to eat a big meal, because most chocolate actually contains very small amounts of cocoa beans, so it is best to eat a few pieces a day containing cocoa ratio is very high (such as 85%) of dark chocolate.

8 Blueberries: long been regarded as a super food, in fact, this name is not empty. They not only help people's health, but also to strengthen the brain rich in healthy antioxidants and vitamins.

9 Flaxseed: very rich in healthy fats ALA, the fat involved in brain function, and there are many ways we can eat flaxseed, from bread to porridge mixed with other foods and food.

10 Eggs: Eggs provide us with essential nutrients choline, the substance in the body that only a very small amount of production. Choline, in different forms, in fact, constitute a large part of the brain substance, so eat eggs can make your brain healthy produce significant differences. In fact, there are a lot of brain food, but just to name the most effective part of it. But you alone in this recommendation list can have a variety of choices, so do not reject them. From today on, improve your brain health, enhance your memory, and enjoy a delicious and varied diet bar.