1 chocolate sauce fruit clusters

Colorful fruit feast will make every sweet tooth who stop. 62 calories per string string fruit. Production methods: a strawberry; kiwi, cantaloupe, pineapple each one; two strings together blueberries, topped with a teaspoon of chocolate sauce. Hershey's chocolate sauce on it.

2 cup tomato cucumber cold soup

Cooked in rich tomato lycopene-rich, cold tomato soup to make, and then pretty cool cucumber cup filled tomato soup. Four vertical enjoy cucumber cup only 80 calories.

3 lemon blueberry block

One of the currently most popular simple meals. The antioxidant-rich blueberries and sour mix together the lemon juice. Cool in the summer heat to a bowl of sour lemon blueberry block will bring only 43 calories.

4 Spicy Grilled Corn

Spicy Grilled corn is to add some smoky taste of this sweet vegetables. Each half has 78 calories corn roots. Production Method: Corn 1/2 medium size with 1/2 teaspoon olive oil, 1 teaspoon feta cheese chips, 1 teaspoon lime juice, plus a little pepper.

5. Strawberry popsicles balsam

Herbs mixed with low-fat strawberry and delicious. The kids will love it. A strawberry balsamic Popsicle 89 calories.

6 limes, oranges, grilled prawns with basil oil

Summer barbecue shrimp is most easily done appetizers. Four contains only 76 calories. In addition, a 85 g prawns can provide you with 14% of the daily iron requirement.

7 Prosecco sparkling wine

Get a little vitamin C from strawberries and kiwi, add 74 grams of sparkling wine in 卡路里普洛塞. At the moment drink cup, suddenly cool it. Tips: If you want a zero alcohol cuisine, you can use apple juice instead of Prosecco wine.

8 marinated grilled shrimp string

Pineapple shrimp feast string to add a hint of tropical outdoor barbecue flavor. Two strings of protein-rich shrimp string contains only 46 calories. Production Method: four shrimp, six pineapple, strung together two strings, sprinkle with 1/8 teaspoon of onion, coated with 1 teaspoon teriyaki sauce.

9 blue cheese bacon salad bar

Picnic or outdoor barbecue to eat salad how to do? Bring with blue cheese and bacon on their favorite vegetables! Low-fat yogurt mixed debris less than blue cheese blue cheese dressing fat content. Only 40 calories four salads, quickly eat some of it!

10. Italian fresh cheese tomato salad

Summer gatherings mini, delicious, fresh, appetizing salad will definitely running through them. Three Italian tomato salad with fresh cheese is only 74 calories. Production Method: cut cherry tomatoes, mozzarella cheese with 3.5g and a basil leaf, drop 1/4 teaspoon of olive oil, fill them.

11 mini bacon lettuce tomato sandwich

This classic sandwich picnic in the park just to provide a delicious snack. Production Method: 1/2 whole wheat bread, cut into two triangles, 1/2 bacon, 1 slice tomato, 1/4 lettuce leaves, 1 teaspoon low-fat mayonnaise and stacked them.

12 Small parts of Mexico crunchy roll

If you want big Xiushen Cai in the summer, then use these Mexican crunchy roll to control your appetite. Two small portions 62 calories. Production Method: Two bowl of corn chips. Each added a teaspoon of black beans (cooked), 1/2 teaspoon of cheddar cheese chips (melted), 1 teaspoon onion sauce, a teaspoon of avocado D, 1/2 teaspoon sour cream, a little parsley late again .