How to lose weight the most effective?
 
Tiger
Kneeling on the bed, arms and thighs vertical. Exhale, right leg forward, knees, spine arched upward, looking down, try to make the nose close to the knee. To maintain this position, hold your breath for six seconds. Inhale, lift up the right leg, knees, looked up, legs stretched forward, head in the direction toward the toes. Spine downward arch. To maintain this position for six seconds.
Yoga repeated three times. Switch legs and do three times.
Efficacy: balancing the nervous system, and enhance the body control and balance, so that the leg muscles more slender.
Bow
Prone lying flat, curved double knees, heels close to the buttocks, hands, grasp the ankle. Inhale, lift arched feet, head and chest lifted together. Hold your breath for six seconds, keep your head raised. Breath slowly down the legs, chest, head, restored to the starting position. Then relax. Exercise 5.
Efficacy: in favor of the spine and lumbar joints, and the abdominal muscles and internal organs are massage.
Push Mohs
Sitting, legs apart, stretching straight forward. Interlocking fingers, imagine yourself holding a hand to push the stone. Exhale, bend forward at the waist, upper body leaning forward. To the right, inhale try tilting backwards, backwards grind. Axis movement of the body to the waist, clockwise and counterclockwise ten times.
Efficacy: Exercise waist muscles, adjustable full regular menstrual cycle can also be used for post-natal recovery.
Eagle
Hill-style stance, legs together, hands clasped over his chest. Bent left leg, right leg front to back and then bypass the left knee, stacked on the left thigh, left calf at foot hook in the body balanced on his left leg. Stacked on the left elbow right elbow, elbows up and down the overlap phase winding arms perpendicular to the ground, fingers stretched toward the sky. Take a deep breath, exhale downward pressure to maintain 15-20 seconds, then return to the mountain-style stance, and repeat for the other side.
Efficacy: reduction of ankle, calf, buttocks fat.
Inverted Head
Bending the legs, the body sitting on the legs, upper body leaning forward, two handed grip on the ground first crank formed with the body to form a triangle. Lift the buttocks, thighs perpendicular to the ground, then put the triangle at the head, his hands clinging to the head. Double pedal straight to toes point, the legs to move slowly until the back of the head perpendicular to the ground. Tighten the abdomen, hips pushed back, exhale, lift your legs, bend your knees, thighs parallel to the ground. Inhale, kicking legs straight, toes upward stretch, legs together, the body into a vertical line. After 1 minute, original way slowly back to the starting action.