Every woman eager to have good skin smooth and delicate, I believe you are no exception. In fact, the skin does not necessarily need to have a good expensive skin care products. Said, "There are no ugly women, only lazy" and therefore want to have good skin, MM are in addition to the scientific care to maintain their appearance, but also to maintain a good daily lifestyle, eating habits, or else maintenance vain.

A smile, a woman's most effective skincare

Perhaps you already know the terrible consequences of negative emotions and stress caused to the skin: dry and loose skin, acne ridden, dull, dull complexion. And every little smile, but you may not be enough to make you understand how beautiful it is. Recent studies have shown that the color of the skin, hydration, firmness are associated with human endocrine, and emotions are playing a key role in regulating endocrine. When you smile, the brain will secrete a pleasure polyphenols (Endorphin), to relieve human suffering, enhance immunity have helped. The skin also has a similar mechanism, when the skin feels when you're smiling, self-respect to resist inflammation, proliferation of skin cells, promote the ability of cells to produce collagen aspects are greatly enhanced. So, no wonder why a happy woman's skin always looks so glorious, not God slipped her mysterious magic, but her smile embraced this youth elixir.

2, in tune than the outer raised important

If you want good skin, good attention to their diet first. The skin is the mirror of physical health, skin dark, multi-spot, adult acne is not just a lot of time outside, but rather caused by the internal. For example, skin tight, while may feel thirsty; acne at the same time may also have symptoms of constipation, which shows not only the skin, fatigue, and skin may be under the owner is too much pressure, metabolic imbalance problems.

From the Chinese medicine theory, from inside the body for self-regulation to solve skin problems is long and effective method. Dry skin, long spots, fine lines are all manifestations of aging, and lack of vitamin E are related. Therefore, vitamin E replenish skin is the key to stay young. In general, vitamin E in vegetables, fruits and meat are more content in highest concentrations in nuts especially almonds.

3, drink plenty of water

Certainly not the first time you heard the phrase, but it is indeed one of the most simple and practical way to keep the skin in the best summer dresses condition. Because water has a role in promoting the body of waste excluded, even in the cold winter, we should insist on application of eight to nine glasses of water every day, clean your body and skin, especially OL who often work in air-conditioned environment.

4, more fruits and vegetables

Vitamin A, vitamin C and vitamin E has a protective role in the health of at least a day should eat 400 grams of fruit and vegetables (excluding potatoes), make your skin more delicate and pale.

5, good skin is a movement out of the

In fact, exercise is also the only way to have perfect skin Oh! Want to improve your skin thoroughly, can not rely on smear skincare, start from the root, making up the body functions are healthy, your skin will naturally perfectly healthy!

But we must remember that a thorough cleansing before exercise, because cosmetic cover the pores, sweat and oil secretions failed to make the smooth discharge, resulting in blocked pores and cause acne growth. Second, since the hair bundle or folder is good, try not to use styling products, styling products flow to avoid sweating face, blocking pores and soiled. After exercise, remember wash the sweat, grease and dirt wash thoroughly, then you will find that the body of these toxins after discharge, the skin will feel very fresh and clean!

If you love the outdoors, protective measures must do for the skin. Moderate sunlight helps to regulate and promote the function of the skin. However, if long-term exposure to ultraviolet, will make excessive dry skin and premature aging, but also to stimulate the proliferation and precipitation of melanin, so the stain violent rage. So be Whitening and sun protection are specified action sports.

6, sleep beauty sleep

Skin color, depending on the content of melanin in the epidermis, the location and extent of skin vasoconstriction expansion. These factors are controlled by regulating the secretion of neurohormonal system, and this plays a role in the director's sleep. Therefore, people sleep is youthful. Fatigue, take heart, radiant factors, but also treatment of certain neurological diseases, while still convalescent, rehabilitation, beauty, basic approach health care. Only adequate and quality sleep can help eliminate fatigue, promote health, nursing skin, showing the beautiful youthful face.

7, to keep facial skin clean

It is also an old saying, but we need to know the old saying is usually the most effective. If you have oily skin, then use cold water wash after patting dry, so strong oil secretion and prevents blackheads generation.

Beauty and deep cleaning only once a month. Do not often go to the salon to have a good skin care, beauty and contrast were too deep cleaning will destroy the balance of the skin itself. We therefore recommend that beauty and deep cleaning only once a month is enough.

8, Cleansing

Each MM cleaning Remover is an indispensable part. Painted face every day to go to a variety of cosmetics, makeup, if not completely, cosmetic residues face serious clog pores can imagine the consequences of. Thoroughly clean the skin thoroughly makeup, beauty is absolutely fundamental.

9, night pay attention to moisture

The night is the strongest skin repair period, so we have to seize this time to skin care. Before going to bed, wash your face especially liked the girls will have a thorough make-up remover, moisturizing effect after taking a good way to massage with moisturizing cream applied to the face.