First, the leg cramps
Suddenly foot cramps, dehydration or may be caused by the exercise. If you often sleeping when a muscle or muscle around a sudden spasm, after sore, perhaps caused by calcium deficiency. You need to increase dietary calcium, potassium and magnesium intake, especially for pregnant women in the third trimester of pregnancy must pay attention to. Leg cramps in the event, to be gently stretched, bent legs, massage the painful area, to relax the muscles. Or relax muscles with cold towels, disinfectant alcohol.

Second, hairless legs
Hairless legs usually caused due to insufficient blood supply to the legs, feet insufficiency also have other symptoms, such as feeling the pulse of less than a foot, when standing, feet or dark reddish color, and when the foot rise feet turn into pale colors. Often because insufficiency disease, atherosclerosis, so the heart can not supply a sufficient amount of blood to the foot.

Third, micro-toe trap
Toes slightly depressed, a phenomenon ladle-shaped indentation, often because there is not enough hemoglobin (an oxygen present in the delivery of blood cells in the iron-rich protein), is anemic performance. When anemia is often the nail and nail bed will look pale, brittle nails, feet always feel cold. Another body will feel tired, or when standing Hu rapid absorption, dizziness, headache. Many causes of anemia, such as might be internal bleeding (such as ulcers) or severe menstrual irregularities.

Fourth, foot pain
Foot pain is a major manifestation of diabetes. Because of elevated blood glucose levels cause leg nerve is damaged when there is pressure or careless friction will cause scratches, cuts or irritation. For example, patients with diabetes often feel will be accompanied by thirst, frequent urination, fatigue, blurred vision, easy to relieve symptoms such as hunger or institutional.

Fifth, cold feet
Many women in particular, to a four-year-old after the feet often feel cold, because women's core body temperature is lower than men, so women are more sensitive to cold than men. Special to after 40, if the regulator body temperature and metabolic deficiency of thyroid function, then there will be feeling the cold leg. In addition, if the body's internal circulation will have such a feeling.

Six big toe suddenly "grow up."
When people suffer from gout, male, especially in post-menopausal women 40-50 years of age, more people with gout. Too much uric acid in gout patients often go to the lower part of the body temperature, but because of the big toe farthest from the heart, and therefore also the most "cool" place.

Seven, foot numbness
Foot numbness, severe and may even extend the hand department, so you feel like wearing a glove. People have this feeling because of peripheral neuropathy caused by peripheral neuropathy caused by a variety of reasons, one of the two most important reasons are diabetes and alcohol abuse. Chemotherapy is another main reason.

Eight feet arthralgia
Symmetry appears foot joint pain, accompanied swelling, stiffness symptoms of rheumatoid arthritis which is the performance of multiple rheumatoid arthritis in women, women's prevalence is four times that of men. Symptoms usually first appear in small joints such as toes and finger joints.

Nine toenails pitted
Psoriasis affects not only the skin and even affect joints, nail psoriasis patients have a lot of holes, there are patients with psoriatic arthritis 3/4 of the joints and the skin will be affected, usually presents no smooth pitted nails.

Ten feet lift it up
Foot lift it up, accompanied by pain and stiffness, which yes yes foot drop in performance may continue to severe back, shoulder or neck, foot drop and some can be cured while others may become permanent disease It depends on the cause and treatment of illness.

XI toenails thick, yellow
Diabetic patients with circulatory problems and immune system diseases prone to this problem is more. Toenail thickening, yellowing because fungal infection, which is commonly known as onychomycosis. Infection onychomycosis often unconscious, and this infection can quickly spread to all of the feet and hands nails, nail make an unpleasant taste, thick, yellow.

XII feet dry skin
Usually dry skin elsewhere in the body will not be a problem, but it may be a dry foot skin fungal infections expressed initially, and subsequently the development of inflammation would be immediately and blisters. When the blisters when infection will expand. Precaution is to regularly wash the feet skin, keeping feet dry.

XIII, colorful foot
When the foot will be red, white and blue colors of the conversion, it may be caused due to Raynaud's disease. In cold weather, Raynaud's disease causes the limbs first turn white, and then a blue-green, before restoring the natural color will turn red. Women and people living in cold climates often susceptible to Raynaud's disease.

XIV, foot pain
Cause leg pain or foot pain side common reason is because a stress fracture, the cause of stress fractures is often due to osteopenia, malnutrition, including lack of vitamin D, calcium absorption is not easy or anorexia.

Fifteen, swollen toes upward
Patients with pulmonary disease or toes or fingers heart and gastrointestinal disorders have this phenomenon.