Seven kinds of food , so you have a bright Bai Xiaorong

First, the bad news is : Bacteria like you like to eat sweets, sweet foods contribute to the formation of acid etching enamel damage teeth color, formation of cavities. Starchy foods can also cause the same effect , because saliva amylase enzyme will break down into substances after acidic substances , and sugar decomposes to form almost.

The good news is : there are a lot of food so you do not always brush your teeth after eating dessert ! This is unlikely , right ? The fact is so magical , here 's a look at what these magical foods have it !

1 . Carrot

Such as carrots, hard, crunchy foods chewing up relatively soft compared to some of the foods that require more chewing times . This is indeed a good thing : Because chewing can stimulate saliva production , and in the mouth can cause damage to the enamel acids and enzymes ,乔蒂斯利瓦Srivastava said. She is also a general practitioner Prosthodontics Prosthodontics American scientists learn spokesman.

2 . Cauliflower

And carrots , broccoli after eating sweets can stimulate the secretion of saliva in the mouth , the resistance enzymes. In addition , according to the American Association for Cancer Research , said other cruciferous vegetables like broccoli , cabbage and kale , as they are rich in sulfur and nitrogen mustard oil glycosides compounds can hinder the mouth and digestive tract tumors arise.

3 . Cheese

Each year, the acid will corrode protective enamel . But the cheese and tofu are rich in calcium , phosphorus and minerals, can fight tooth decay . "In the future despite the adult teeth have stereotypes, but eating calcium -containing foods can help rebuild enamel " Tip Santana said. He is a spokesman for the American Dental Association client adviser located in California.

4 . Salmon

Salmon can provide a wealth of phosphorus to rebuild enamel , three ounces of salmon contains nearly 315 mg of the mineral ( the U.S. Food and Drug Administration recommended adult daily intake of one-third of the amount ) . Complete tooth enamel can make look more white, middle tooth tissue because it darker dentine revealed.

Fatty fish is also an important source of vitamin D , can promote the absorption of calcium .

5. Spinach

But when spinach paste it into your teeth may embarrassing, but given spinach powerful, even if it is to stick to the teeth but also the value . Dark green foliage plants, such as spinach, lettuce and lettuce can provide a wealth of magnesium to rebuild enamel , about half a cup of spinach juice contains 78 mg of magnesium. And leafy greens also contain acids damage tooth enamel . Santa doctor said: " When it comes to vegetables, green leafy vegetables, I mean , more neutral ingredients they contain ."

6. Apple

Fruits and vegetables contain fiber can clean the teeth. A medium- sized apple contains 4 grams of fiber , to become the first choice for teeth whitening fruits ( and oranges, cherries rubber and only 2 grams ) . There are better , apples contain malic acid can reduce tooth color. Malic acid can absorb some of tartar tooth surface .

7 . Strawberries

Although berry fruits will stain, but the fruit contains vitamin C has a whitening effect. And wherein the polyphenols can inhibit bacterial growth. Tip: Although these fruits after teeth harmless, but still want to be like eating after eating other sweet or sour foods brushing.