6 kinds of food against intestinal age aging , bowel and detoxification

Busy and eating disorders can cause many women to work long-term savings intestinal toxins . This not only affects appearance, but also damage to health . We recommend that you have a plan for implementation of the " bowel program " to protect gut health. Try the recommended food bowel below it.

1 . Dietary fiber

After absorbing water soluble dietary fiber volume expansion , can promote intestinal peristalsis ; rich in dietary fiber foods are sweet potatoes , seaweed , soy , natto, burdock .

2 . Brown rice

Brown rice is rich in B vitamins, vitamin E, can effectively improve immunity , promote blood circulation, intestinal transport steady stream of energy. Moreover, potassium , magnesium, zinc, iron , manganese and other trace elements, as well as a large number of dietary fiber , can promote the proliferation of intestinal bacteria , prevent constipation and colon cancer.

3 . Bitter

Bitter bitter cold , can , detoxification , cooling , bowel detoxification is a kind of food .

4 . Celery

After digestion in the intestine celery produce lignin, which is a strong antioxidant and effectively suppress the generation of carcinogens in the intestine. Let the rhythm to keep healthy intestinal movement.

5. Lactobacillus

Lactic acid bacteria can maintain the ecological balance of the intestinal flora , forming a biological barrier , inhibiting the invasion of harmful bacteria to the intestinal tract . Lactic acid bacteria also produce large amounts of short-chain fatty acids promote intestinal peristalsis , thereby preventing constipation. Yogurt contains a variety of enzymes , but also can promote digestion and absorption. Cup of yogurt between meals , make intestinal flora balance , promote intestinal digested .

6. Fungus

Black fungus is gut jianling best food , plant gum which contained a strong adsorption capacity, can absorb unhealthy substances remaining in the intestine in a short time , and excreted together , play the role of intestinal blood cleaning and washing .