Every day to face the computers and other electronic products, it is easy to become overwhelmed by the eye , appear dry , eye redness , pain , tearing, blurred vision and other eye fatigue . Below will share four ways to alleviate eye fatigue , learn to do it , love your bright eyes.

1 . Eye Movement Act

Head up sequentially , the four directions , left and right rotation , while the eyes are rotated therewith .

This allows the eye to get exercise, apart from a long stare from a viewpoint of fatigue .

2 . Blink law

Head back and stop blinking . Slight eye fatigue 2-3 times as long to do .

This allows oxygen and nutrients moisturize your cornea and tear can also improve your vision .

3 . Hot cold alternating method

Take a towel dipped in hot water , the other a towel dipped in cold water. Alternately deposited in the eyes . Hot about 5 minutes , 5 minutes and then cold .

This will not only keep the eye moist outside , but also a kind of eye SPA, with different temperatures to ease the tension of the eye.

4 . See near France

Eyes looking into the distance three minutes , after watching the palm 1-2 minutes , look into the distance .

This can make eyes feel a single light source rather than a variety of different screen brings . To alleviate eye fatigue has a significant role .

5. Taking vitamins and minerals

Body in the eye is a great demand for energy , and therefore to ensure adequate vitamins and minerals on the eyes is very important.

And wherein the antioxidant vitamins are particularly important vitamins include vitamin A, C, E, and zinc , which helps improve the health of the eye to alleviate eye fatigue.