Step 1: three-point lateral forehead massage
First, bend the thumb and little finger, forefinger and middle finger, ring finger, three fingers pulp is placed in the middle of the forehead position, and then gently slide on both sides of the forehead, this action 6 times. Can promote lymph circulation, promote the discharge of waste from both sides.

Step 2: from the inside to the outside of the eye massage
The index finger pulp in the eye of the upper eyelid eyes, then gently massage around the eyes slide. After doing three times lower eyelid same massage from the inside out, gently pulling to the temple, this action three times.

Step 3: From ear to the clavicle down at massage
Place your finger on the neck of the ear, from here on, with your fingers to massage has been the position of the lymph nodes collarbone, promote lymph circulation, help skin metabolism.

Step 4: Massage on the bottom lip
Bending the thumb, with the other four finger pulp, gently press the upper lip is pressed down five times. Pakistan also down at the lip massage five times. This action is conducive to exclude the mouth of the waste.

Step 5: From the inside out massage cheekbones
The pulp put four fingers in the mouth, along the contour cheekbones playing enclosure from the inside out and gently massage the cheeks, drawable firm skin, remove excess water and improve facial edema.

Step 6: Massage clavicle
Began to massage the neck from the ear up to the clavicle position, pulp gently with your fingers sliding down his face excess water and waste can be discharged from the clavicle.