This year's goal to develop a fitness challenge the body , stir the soul and inspire a sense of adventure . Beginning to ask themselves : What do I have to feel amazing things ? Then again refer to the following suggestions will make you amazing !

1 . Out of their comfortable little world

Do not let the sound of my heart refused to stop you , to challenge the things you've always wanted to try . Windsurfing ? Pursue the road of revolution ? Have a brave heart will be rewarded .

In return

Body: strong self-confidence will encourage you to try other activities to build a strong body.

Mind : Breaking the chains of fear , when the thorns of life encounters , you will have difficulty crossing the layers of power .

Soul : you will feel the spirit of unprecedented vigor and vitality , are happier than at any time in life .

Put into action

1 . Select the target . Think of yourself as a child always wanted to try or have always wanted to try but never tried to do.

2 . Do not bother other people's ideas. They will sincerely admire you and wish I could be like you have the courage to do these things.

3 . Remember, out of their comfortable little world might make you feel fear. But you from experience the satisfaction of life realism worth it .

2 . Concerned about the fun

By trying new and interesting things in sweat , and rediscover the fun of sports . Go to a dance class , night riding a bike to ride, or take five kilometers colorful race ?

In return

Body: actively participate in fun activities - that is, you will take the time to prepare for it , it does not matter even if you're busy .

Mind: You will re- look at events , but not the task of the game .

Soul : It looks stupid and childish fun can inspire your spirit.

Put into action

1 . The exercise can make you into a laugh interesting courses. Such as Zumba , aerobics , etc.

2 . Participation in adult communities . Participate in your favorite sports throwing clubs, can be table tennis, badminton , rugby or football.

3 . Try new night race. Fluorescent sparkling universe as parkour , or night at the cycling sport , like the moon , like roaming the streets of St. Louis .

3 . Exercise, meet challenges

By participating in strenuous exercise to redefine the meaning of strong , such as sprint triathlon - a half -mile swim, a half -mile ride and 3.1 -mile run.

In return

Body: training process requires you to concentrate , to complete the regular training can help you increase your speed to overcome challenges.

Mind: try a new sport can eliminate boredom , make exercise more enjoyable .

Soul : you will feel simply can not stop , feel motivated, feel infinite pride - this is to change yourself, change the rhythm of the world.

Put into action

1 . Triathlon is not for you if : replaced with other items , such as Barry cycling race , duathlon ( no swimming ) , ultra- long-distance marathon .

2 . Not participate in the competition ? In a local looking for a project to provide eight weeks of training camp , or 30-60 days yoga studio challenges , then enroll .

3 . If you like a person challenge : to try new activities , re strength training , such as the battle ropes, dumbbells, training vaulting box and so on.

4 . Master a skill

Ignite your passion , bring your self-confidence, for his favorite courses , training to be a teacher 's own degree , such as yoga , pilates or Zumba .

In return

Body: You will perfect the shape of your body and the skills to make fitness a higher level.

Mind : Remember the new movement, learning muscles to allow the mind to keep sensitive.

Soul: to help others grow and help others to achieve the goal to bring fun and a sense of accomplishment for yourself.

Put into action

1 . Not ready to get the certificate ? First preliminary attempt , like weekend classes Chopra yoga.

2 . Website YogaGlo.com and DailyBurn.com can provide you with the most authoritative set of process guidance , keep practicing every day , you will get a lot of progress .

3 . Intensive training. Read similar "BKS Iyengar Yoga guru : overall health of the road ," such books.

5. Actively respond to challenges

In order to discover new plain, you must first create their own . Then the action is a dream for planning ( training ) .

In return

Body: In the process of training for the trip , you will find that the body is in transition .

Mind: exposure to new people and places can stimulate your cerebral cortex , the brain remain sensitive and healthy.

Soul: take the time away from the daily hustle and bustle , you will slowly discover what 's most important to you.

Put into action

1 . Country road walking and hiking tours : let you discover the world 's most beautiful scenery.

2 . To escape the current world , into the hot training : taste exotic cuisine, you can go to Bali and Marrakech and so on.

Yoga Journey 3.4 days of roaming : Enjoy unforgettable courses , listen to music clever , instructive lessons to learn and enjoy the outdoors in the scenic places of fun.