20 kinds of methods to speed up metabolism

Whether you are racking their brains to lose weight or stay in shape , following from nutritionists and "evil bread ," the author - Heather • Powell 's suggestion to accelerate the body's metabolism, so you finished ahead of target .

 

1 sufficient water intake

 

Whenever it comes to water issues dietitian , I am sure you think the amount they are asking for too much. Nevertheless , adequate water intake is still quite important. Accordance with the recommendations , drink eight glasses of water a day can make the body function at its peak condition.

 

2 adequate calcium intake

Present a study on obesity show decreased levels of calcium can cause the body leading to obesity hormone secretion increased . So to choose low -fat foods , such as low-fat milk , cheese , yogurt, salmon , tofu and oats .

3 drink alcoholic beverages

 

When a fun evening with friends , inevitably drink a few glasses of cocktails, but the next day would therefore reduce the level of metabolism . The study found that the night drinking metabolic rate can be significantly reduced . If you have the habit of drinking drunk , then your metabolic rate even worse .

 

4 . Snack

Snack is not a bad thing. If your stomach grunt sounded , indicating that the more energy you need . Eating when hungry will reduce the basic functions of the stomach. At this point , you can choose some high- fiber , high-protein snacks such as low-fat cheese, fiber biscuits, yogurt, fruit or Italy . If the body has been in a state of hunger , that your previous diet in vain .

 

5 for the body pressure

Stress can increase cortisol levels in the body . Cortisol hormone in your body will tell you when the pressure to savings fat ( the end of the day , if you feel good today , indicating that under normal pressure in your state ) . In order to reduce the pressure on the body , you can try to practice yoga or meditation is well .

 

6 drink diet soda

Despite the low calorie content of such beverages , it seems that can be used instead of high -calorie drink , but in fact , diet soda has an adverse effect on metabolism. In order to avoid some of the negative effects , it is best to drink water and soda, soda if you have to , then do not exceed two cans per week ( canisters ) .

 

7 . Maintain adequate sleep

Maintaining sleep seven to eight hours a day to maintain the level of metabolism is very important. If less than seven hours , it will affect the body's ability to burn calories . Unexpected is that sleep time is too long , it will have the same effect. So, best to stick to sleep at a fixed time at a fixed time every morning to get up .

 

8 much. Sun

The study found that if a person lives long in the dark , dreary environment, physiological functions will be affected , resulting in poor weight gain, sleep quality. The best time is often in the sun 11:00 to 15:00 , so taking the time to get out from work . In addition to enjoying the sunshine outside , your heart rate will increase , and more fresh air , the body is also a good thing.

 

9 In the colder weather , when exercising

When the weather is colder , any form of aerobic exercise can increase the ability of the body to maximize fat-burning brown fat . Newly released study shows that brown fat can effectively help burn body fat white , also known as " fat ."

 

10. Drinking Kombucha

Kombucha , black mushrooms with CommScope made ​​in almost all areas of health can see its shadow - it can also treat rheumatoid solution liver toxicity . CommScope tea can help detoxify the body characteristics to the best level of functioning , which means you will have a healthy metabolism.

 

11 increase in weight -based exercise

One pound of muscle can burn 35-50 calories, while one pound of fat can burn 5-10 calories. Exercise more muscle to increase to 40% of body basal metabolic rate . But you did not need to be a heavyweight training hard , lightweight multi- conducted training exercises more muscle , burn fat.

 

12. Increase the intake of vitamin C

Vitamin C and calcium increase the metabolic rate are two important elements. Can accelerate the body's metabolism of calcium , and vitamin C can promote the body's absorption of calcium , so in order to achieve a win-win situation, both are indispensable.

 

13 Vitamin B is critical

To get more vitamin B, you can eat nuts, seeds , chicken, beef and fish, they are able to maintain a healthy level of metabolism . Beans are also an important source of B vitamins , but also rich in cellulose .

 

14 to drink green tea

Green tea polyphenols can speed up the metabolic rate . However, the need for long-term consumption of green tea have the effect, and drink 4-5 cups a day .

 

15 Avoid intake of high fructose corn syrup

High Fructose Corn Syrup controversial in nutrition science : research shows that it can make the body produce insulin resistance. And when the body has fructose and glucose , the body will first select the savings fructose .

 

16. Evacuation exercise

In addition to allowing longer so bored during the work , this kind of exercise in the least amount of time can also burn more calories. For relatively busy , no time to exercise a lot of people, this is undoubtedly the best way.

 

17 drink tea

Replaced the latte cup of fresh tea . TCM and celebrities have touted oolong tea has accelerated metabolic functions.

 

18 Pepper

Mexican pepper, hot pepper, jalapeno , peppers , etc. , whatever you pick . Pepper contains capsaicin , which is why after eating chili reasons have a burning sensation in the mouth . So not only the mouth , body fat is also burning. After eating chili, will continue to burn fat for 30 minutes.

 

19. Ginger

Recent popular trend is to add ginger in the drink , if you do not like added to drinks , you can put a little in the cooking . In addition to increase the taste of the dishes , but also allows the body's digestive function by 20%.

 

20. More fish

Tuna and salmon contain a fat can increase the secretion of leptin , the hormone leptin can control your appetite.