Beauty is woman's nature , you want to change the United States in addition to skin care products , cosmetics , you can also eat more natural foods to beauty . Here , we come to know the beauty of these natural food with you !

1 , detoxification good fruit cherries

Cherry since ancient times was called " beauty fruit", eat can make the skin smooth and moist . At the same time , Cherry has also been recognized as the " go to poison fruit" , with the body to remove toxins and dirty fluids effect, there is a good laxative effect on the kidneys detoxification is also a considerable help. However, the cherry is good, but be careful not to eat. Because in addition to more than iron , it also contains a certain amount of cyanogenic glycosides, if eating too much can cause iron poisoning or cyanide poisoning. Once you eat a lot of cherries discomfort occurs , the available sugar cane juice detoxification .

2 , strawberry white teeth

Strawberry white teeth : New York dentist teeth cleaning secret to tell you : " The strawberry slices, then rub back and forth on the teeth can remove surface stains teeth ." Of course, of course, can not give you a little strawberry smile superstars , but at least it can effectively remove coffee stains on the teeth and cigarettes unsightly stains, makes you smile more confident.

3 , Totale St. tomato

As was found rich in lycopene , such a common and humble tomato fruit juice market has recently emerged as the star . As a natural plant pigment , lycopene has excellent antioxidant effect , not only can protect plants from the sun , air pollution damage in the body and prevent aging of the skin surface can be , and the more its bright red tomato lycopene higher proportion .

Best Recipes: Tomato scrambled eggs or tomato and egg soup . Because lycopene is a fat-soluble ingredients , cooking oil must be released in order to be effective in humans naturally absorbed , so the processed tomato products more nutritious than fresh tomatoes .

4 , pineapple juice cleansing

Pineapple juice is an excellent cleansing products , it contains enzymes can remove stains on the skin . You can access some of the hand or pineapple juice with a cotton pad and then gently massage the face .

5 , papaya whitening experts

Papaya breast enhancement effect is well known , but few people know that only the consumption of green papaya breast to achieve the best results. In addition , the scientists found , papain and papaya whitening effect , after a meal to eat a small amount of papaya in the prevention of gastric ulcers, indigestion , also have a certain effect. And papaya fruit is low in calories , so eat when the body is no need to worry. 2007 published by the World Health Organization 's "Global health food list", the papaya fruit for the first time topped the list of the top.

6 , lemon juice restored complexion

Lemon juice to restore skin tone : summer , did you jump on the bandwagon to the sun a wheat -colored skin ? And now regret trying to color change back ? Magical lemon juice can help you this busy, doing the film to add some body , you will find wheat color faded it !

7 , whitening favorite sweet potato

In the past it was difficult to " humble " sweet potato , Western women have become the first choice for beauty slimming food . Originally, sweet potatoes are rich in β -carotene , potassium, iron and vitamin B6, and every 100 grams of sweet potato rice lower than the heat generated by one-third in the World Health Organization released the " 2007 Global health food list", the sweet potato the first time topped the list of the top vegetables , which favored evident .

Best Recipes: steamed sweet potatoes. Sweet potato skin contains many healthful nutrients. Others such as sweet potato porridge, stewed sweet potatoes , etc., along with nutrients will reduce water loss . Comprehensive comparison, sweet potato or steamed food nutrition maximum retention , but also edible skin .

8 , milky complexion

Milk -like complexion , because the milk of magnesium compounds have anti-inflammatory, antibacterial effect , after using the skin to absorb other nutrients in skin care products a greater extent than the use of clay masks also excellent . Milk-like perfect skin thanks to real milk base .

9 , oranges food fruit Beauty

High vitamin C whitening , oranges will smile whitening magic fruit Oh ! High vitamin C, high fruit acid orange juice , whether it is to clean the skin , mixed with other substances or surface covered directly consumed , can make the skin clean and transparent and keep the young state.

Extracted from oranges antioxidants launched series has been the essence of orange skin younger school crush their favorite choice, cleansing yogurt , Essence all have anti-pollution , clean , exfoliating function, regulate sebum membrane health status, oil is no longer shiny crush , crush keep dry moist , youthful invincibility , clean energy a good face .

10 ,Herbal Tea brightening hair color

Herbal Tea brightening hair color : hair looks beclouded not angry , then you may be able to drink herbal tea re- give them energy. Soak a vat of lemon chamomile tea, and after cooling , the hair within the period of time before dipping into the wash , the hair instantly bright up .

11 , cider color protection

Cider protecting color : golden hair glow ugly brassy easy , do not worry , you can try using cider shampoo , it can effectively protect your beautiful golden yellow dye .