If you must drink 200 calories in calories consumed between 200 and make a choice, which one would you choose it ?

 

If possible , it is recommended to select edible calories. Such a decision may make you keep waistline.

 

Will be easy for you to eat more calories because the drinks better than the actual food calories easily makes you feel satisfied, and after drinking the beverage .

 

U.S. Chairman of nutrition science at Pennsylvania State University , Rolls Dr. "The Ultimate Volumetrics Diet" author Barbara said: "drinks and food in the body of the sensor is completely different mechanisms ."

 

For this intake 200 calories , nutrition and professional assistants Teachers College Education Lora Sporny Columbia University did a study .

 

Let's look at how to do this study ?

 

 

If you ingest solid foods from these heat will respond in a way that your body and brain, in this way you will reduce the consumption of other foods .

 

When they are in liquid form into the body , even if the same calories , studies show that you do not eat less later .

 

In a nutshell : a pre-dinner drink is better to eat 200 calories less than 200 calories of heat transformed meals.

 

So why eating and drinking the same calories, but your satiety different?

 

Dr. Richard Mattes American food and nutrition professor at Purdue University, explains: "First, the mouth into the mouth to feel distinctly different liquid and solid , solid oral obvious need for additional processing, and data shows that only machinery was chewing behavior will produce satiety signals . "

 

Chewing and saliva it produces will send a signal to your body : you had enough

 

Compared with solid, liquid can be more rapidly cleared from the stomach .

 

This is important because the amount of your stomach acts as a detector .

 

The more stretch the stomach , indicating that the more energy you consume .

 

When a large amount of liquid into the stomach , temporarily feel satisfied, but when you desperately want to eat more when you can only feel depressed .

 

Drink low concentrations may be another reason why you do not make the meet .

 

Concentration higher consumption of things , people think it has a higher energy , that they made ​​them feel satisfied.

 

This is why the thick juice and milk drinks can make you more satisfied than other drinks , but still better than solid food.

 

Why do we feel the heat of the liquid so bad ? Mattes said the likely explanation goes back to the era of early humans .

 

He suggested that " we could speculate that evolution of a person after weaning , when we really do not have the energy yield of the beverage ."

 

Yes, we have beer and alcohol have been 12,000 years, but within the scope of evolutionary time , it is just an ordinary time frame.

 

 

Drink water throughout most of human evolution .

 

Therefore, in the history of mankind , to judge calorie drinks did not need to , because in addition to breast milk , other beverages do not exist calories.

 

Of course , the liquid can not make you satisfied , there is currently a popular dietary advice is to drink a glass of water before meals , so make you eat less.

 

However , it is entirely a diet legend, water is not only make you feel satiated .

 

Studies have shown that the water does not work. You may have read some of the studies , those studies showed that water can help people control their weight , but only for the elderly.

 

However , there is a liquid exception: soup.

 

Soup and solid food for your hunger have the same effect .

 

Mattes believe that this effect was mainly due to prejudice , when we drink soup considered nutritional point of view, it will be seen as a more practical meals , resulting in higher satiety .

 

In addition, most of the soup broth and not just ordinary , but which contains solid or pasty filled with vegetables, meat, rice or pasta.

 

In the gap period between meals if you're hungry, I suggest you go munching low-calorie snacks , such as biscuits and a fiber-rich fruits, without going to drink calories.

 

This way you can make you enjoy more calories , not because of other snacks to eat quickly and not leave the refrigerator.