Lily porridge : Lily sweet, smooth , slightly bitter , with Yin lungs , soothe the nerves , cough effect, very suitable for autumn eating. Lily porridge specific approach is: fresh lily , peeled ; panning clean , clear water 6 cups , first with the fire to boil , and then make the porridge will be cooked over low heat appearance ; Finally, add lily, continue to boil into a porridge .

Polenta : Corn has " first gold staple " in the world , rich in nutrition , it is sweet natured, liver, kidney, bladder , diuretic swelling, spleen appetizer , clear heat and other functions, the beginning of autumn after eating there help us get rid of Qiuzao . Polenta practice there are many, such as available cornmeal 100 g , soybean powder 15 grams , add water about to boil corn and soybean meal time , gruel -like ; also used fresh corn porridge, porridge or boiled corn on the cob residue .

Sydney lotus porridge : pear has antitussive and phlegm , thirst and other effects, together with the spleen to stop diarrhea , keep peace of mind gods purpose lotus porridge , is undoubtedly fall to share. Specifically: Sydney two Peel into small pieces , lotus seeds 40 grams , rice or glutinous rice , 100 grams, a small amount of sugar . First seeds , wash the rice , then cut in Sydney and a little sugar into the pot, can be cooked .