Spokesperson for the American Dietetic Association , a registered dietitian Dawn Jackson Blattner said: " Many women think they need to change everything thin , but in fact some of the diet of small coup can make a big difference to them ." from our selection of the latest research methods and top weight-loss experts in the ten absolutely no small measure of pain to share with you , so get rid of cellulite as easy as 1,2,3 , or even easier.

 

We are all the same: thin is never an easy thing. But here are some little secret - slimming, dieting even far from most of us want to be so difficult.

 

? ? Spokesperson for the American Dietetic Association , a registered dietitian Dawn Jackson Blattner said: " Many women think they need to change everything thin , but in fact some of the small coup diet can make a big difference to them ."

 

From our selection of the latest research methods and top weight-loss experts in the ten absolutely no small measure of pain to share with you , so get rid of cellulite as easy as 1,2,3 , or even easier.

 

Slimming Method 1: say goodbye and soda

 

A study of the American Dietetic Association has proved that drinking soft drinks a day can make you lose weight overweight risk increased by 65 %.

 

Other studies show that artificial sweeteners may actually stimulate the appetite , so you overeat . Instead, drink water , or add a small mouth as lemon flavored soda.

 

Slimming Method 2: the law of eating

 

According to a British study , " American Journal of Clinical Nutrition " magazine wrote that the law than those who eat six small meals a day for women, irregular eating women will consume more calories and burn more slowly.

 

Do not eat more than four hours interval .

 

Slimming Method 3: pick grapefruit diet

 

A recent study showed that eating three daily grapefruit ( half a glass of grapefruit or grapefruit juice ) , for 12 weeks can help you lose 1.5 kg body weight.

 

? The study's author, Scripps Clinic Del Mar , California area nutrition and metabolic research director , Dr. Ken Fujioka of Medicine , explains: " It can lower insulin levels, reduce appetite and promote weight loss by promoting fat burning . "

 

Slimming Methods 4: Shopping List

 

? Obesity expert at the Mayo Clinic , MD Donald Hansilude proposal , said: . " When there is no shopping list , never go to the store , so you can effectively prevent impulse purchases ."

 

Also keep in mind that , never go shopping when hungry.

 

Slimming Methods 5 : Shopping really want to stroll around

 

Local supermarkets are often filled with deep central channel processing , sugary , fatty foods.

 

? Nutritionist in New York City , Ph.D. Oz Garcia explained : "The former is a two -channel peripheral you find fresh fruits and vegetables , dairy products and seafood place ."

 

Slimming Methods 6 : When cooking a cup of vegetable juice

 

Blattner said: " Customers have complained to me that they are always unsuccessful weight loss , but I then discovered hundreds of calories they intake while preparing dinner every little ' taste ' to be . counted ! "

 

What is her advice ? That is a small sip some low sodium vegetable juice .

 

Each contains only 50 calories, but it allows you to have a sense of satiety , to resist the pain of hunger, so you do not snack on anything attractive.

 

The new calcium-rich fruit and vegetable juices can more easily protect your bones, but that is another matter !

 

Hate Juice ? Then chew gum , let your mouth busy .

 

Slimming Methods 7: switch onion sauce

 

" I had a customer , what to eat should add some onion sauce - roast potatoes , vegetables, chicken and even salmon ." Spokesperson for the American Dietetic Association , a registered dietitian Bethany Thayer said ? .

 

"It belongs to itself and vegetable products , you can decorate a little flavor and taste is rich diet ."

 

Judging from the number of calories is also worth : for example, in the painting of two tablespoons of baked potatoes instead of sour cream onion sauce , can be less intake of 42 calories and five grams of fat.

 

Shou Body Method 8: food brush

 

Immediately after a meal or snack brush teeth, gargle , can quell the desire to stop eating .

 

This is both a signal is sent to the physical body , but also the psychological signal that you have eaten .

 

Slimming Method 9: Honey, simply the best !

 

According to the National Weight Control Registry study published last May , compared to those who rely on a few staple food of the population , the consumption of a variety of food , even low-fat foods people are more likely to keep the weight off without growth in trouble .

 

? The study's author, Associate Professor Brown Medical School / Miriam Hospital study of psychiatry and human behavior , Ph.D. , a registered dietitian Holly Reynolds explains: "When people are faced with a wide variety of foods, usually eat more . "

 

Research shows that the most successful weight loss is consistent in only edible food each group selected from the group of three to five samples of basic foods and to prevent boredom , occasionally transform them about it .

 

Slimming Method 10 : Identify what you want to eat in the end

 

One reason women overeat is not hit the vital impulse eating - people tend to keep eating and drinking until you eat yourself satisfied.

 

Ask yourself what you want in the end : salty ? Sweet ? Silky ? Crunchy ?

 

Diet impulse can be divided into four categories, if you desire to eat sweet and crisp , then to a bag of popcorn mini- dress , as no artificial sweeteners, and even sugar.

 

If you want a sweet and creamy , then the selection of low-fat vanilla yogurt .

 

If you aspire to be silky and salty foods might eat twelve low-fat cheese sticks.

 

If you really want to eat salty and crunchy , they came into a small dry roasted soy nuts or benevolence .