U.S. CDC data show that each year about 74 million women seeking assisted reproductive help, but diet is often overlooked factor in pregnancy. United States, "Fox News" June 12 contained an article that proper treatment and pregnancy diet can greatly increase the chances of pregnancy matched five categories of food, especially beneficial to pregnant.

Healthy fatty foods: salmon, mackerel, trout, tuna, cod, egg yolks, beef, flax seeds, walnuts and so on. U.S. National Institutes of Health, a new study found that infertile women body Neioumijia 3 fatty acids lower. Such healthy fats can regulate female hormones, improving the uterine environment, promote ovulation, thereby increasing the chances of pregnancy.

Vitamin D foods: these wild fish, dairy products, eggs, oysters, caviar, cod liver oil are all rich in vitamin D. Vitamin D is fat soluble, helps maintain normal estrogen secretion, regulation of cell growth, with assisted reproductive effects.

Vitamin A foods: beef liver, milk products, cod liver oil, eggs, carrots, pumpkin seeds and spinach. A fat-soluble vitamin also helps follicle development, improve the uterine environment. There are two sources of vitamin A: retinol and carotenoids. The former comes from animal foods, which come from deep yellow fruits and vegetables.

Vitamin E foods: butter, milk products, meat, sunflower seeds, almonds, dark green leafy vegetables, extra virgin olive oil, eggs and so on. Vitamin E helps the body's absorption of other fat-soluble vitamins, can normalize hormone secretion, thereby increasing the chances of pregnancy.

Iodine-rich foods: seafood, seaweed, algae, seaweed, coconut products, spinach, eggs, whole milk. Iodine is essential for maintaining healthy function of the thyroid gland, thyroid function normal secretion of sex hormones play a decisive role.

Experts said that in addition to the "progesterone food," women planning a pregnancy should eat a variety of fresh fruits and vegetables. The key is to be reasonable, try to choose natural foods, eat less processed foods and junk foods.