First, Bodi thick palm, Caicai on thin

 

Is: put on a hard -soled shoes , feet standing on a brick . I've tried three weeks , rising position of the calf , and leg type look better than ever before , it is slender , hips Alice a little.

 

You can also take your own shoe repair shop marble platform shoes make high to low negative heel , followed by 1 cm high , forefoot no more than 4 centimeters.

 

This way people who fit muscular legs .

 

Second, wrap stovepipe

 

1 connected at the applied gel lipolysis in the legs and thighs and buttocks. After a good coating with elastic bandage wraps . Coated frozen liquid , about 45 minutes after removing the elastic bandage .

 

2 The best of all the legs with plastic wrap wrapped . Been out with cold towels to wipe the sweat , the leg skin more smooth and elastic.

 

3 legs splayed, slightly wider shoulder to shoulder , hand to grip the heel . Bayao down, at right angles with the legs and buttocks .

 

Third, coarse salt stovepipe method

 

Coarse salt stovepipe method effect is very significant

 

Coarse salt stovepipe method of operation is very simple , coarse salt stovepipe principle is based on the role of coarse salt there sweating , the body of excess water can be discharged , and promote skin metabolism , rid the body of wastes.

 

Coarse salt stovepipe Usage : Before taking a bath every day , take a cup of hot water with a little coarse salt mixed into a paste, applied to the body to the extent to not fall off , and then it is coated in thin parts you want , such as abdominal , surrounded by the arms , thighs, still after about ten minutes , then hot water to wash dry coarse salt , can also do massage first and then wash away with water , and then began to take a bath. Use coarse salt in general , you can buy a relatively thin "bath salts" to use. The crowd is not like coarse salt stovepipe movement of people , usually within one to two weeks will be effective.

 

Fourth, the ginger water bath stovepipe

 

1 a day or every other day and a hot tub , or add ginger in hot water.

 

But I think the ginger into cheap and easy recipe Oh ! Aunt because my little sustained in a given year in the winter ginger bubble bath, three months down the lost 8,9 kg Oh. Because I can not buy a good ginger water has been squeezed , so instead of one by one with the ginger . Hammer cock crack the ginger , add hot water bath , if you want all the juice of ginger in play , you can crack the ginger first into the pot to boil over low heat , then pour into the tub . Remember ginger bath water level must not exceed the chest Oh , unless they want to water of breast reduction ......

 

2 Paowan bath, rub stovepipe cream ( usually with BIOTHERM that one ) , then massage plastic wrap .

 

3 leg for at least 20 minutes before bedtime .

 

Five , 50 bird legs under Cuochu

 

Method is: in the shower, shower gel for legs painted (to reduce friction ) , find and almost waist high places ( sinks, water pipes ) to a stand up, rubbing his hands open , use a little force , according to the roots from the thigh to the knee rubbing direction , then reverse twist , Xiangshou leg same way. Began rubbing under 50 , the arm will be very sore , hold on. When you can rub it under 100 , the effect must be very clear !

 

Six daily shaving legs 20 minutes , minus 8 pounds a month

 

Method is: buy a horn scraping plates , wipe legs good emulsion , according to point downward from scratch , scraping 20 points each , to be fast , hard, round after round until the red scrapings , left leg over right leg . Best scratch every night before going to bed , do not touch cold water Guawan directly to sleep.

 

Seven, crazy frog air bike

 

We recommend a very effective with stovepipe local movement , in bed at night before going to bed a few minutes on it.

 

Lying down, lift your feet , your feet do a bike like that do more than a dozen magazines on the line , I have done 300 under daily ! Done after the legs apart like about 80 degrees , was divided into 80 under this methods thigh meat is very effective !

 

Eight , coffee powder therapy

 

The uncooked coffee powder reconcile massage oil to spiral gently massage the thighs and buttocks . To promote local skin blood circulation , avoiding cellular tissue , firmer thighs and buttocks .

 

Nine, hot and cold water rinse

 

Alternately flushing bath with hot and cold legs, with enhanced vascular muscle function , can improve leg circulation, eliminate swelling of the legs , so the legs tight.

 

Ten, cabbage + vinegar stovepipe recipe

 

Legs Apart from strengthening the leg workout , but in this teach you a recipe , so you enjoy delicious at the same time have a pair of slender legs .

 

Preparation: two cabbage , celery, three , half a teaspoon of vinegar , a little sugar , a little salt. Remove the hard core of cabbage , cut into filaments , celery cut into small pieces for use.

 

Practices: chopped cabbage and celery into the container, topped with vinegar can be stirred .

 

Experts say: cabbage is rich in β -carotene , vitamin C, potassium and calcium. The equivalent of a cup of cabbage calcium content of calcium half a cup of milk. β -carotene and vitamin C are antioxidants , the skin is an important weapon ; calcium for strong bones is the "best partner" ; celery stomach along the intestines, help digestion, lower body edema, modified leg curve to shut important role.

 

Experts advise: When night falls , do not binge eating starchy foods , because it will accumulate in the body, lower body fat , legs thicker. Eat more green vegetables , not long , you will feel "relaxed" many .

 

But in these 10 crazy pass printing for a long time , is a " stovepipe myth" level the stovepipe trick ! Sister paper to quickly share this winter if the horse does not lean out the crane legs , then wait for next year to wear short skirts , hot pants of the season you can only be infinite melancholy , ah !