1 mango

The latest U.S. Nutrition study found that mango is not only beauty antioxidant effect , more prevention and suppression of breast cancer magic.

Nutrition experts say bioactive ingredients with bitter tannins Mango is kind of polyphenols, which can produce cancer cell division cycle inhibition, but at the same time will not affect the metabolism of normal cells.

Therefore , nutrition experts recommend eating a mango women are the best day to achieve the effect of breast cancer prevention .

You can eat , you can also make a mango mango juice , but can retain more direct consumption of plant fiber, can provide a better sense of satiety , but also helps to burn fat, so there slimming effect.

2 low-fat yogurt

New research from the Netherlands Cancer Foundation, women are rich in quality lactic acid bacteria in drinking low-fat yogurt a day can reduce the chances of developing breast cancer .

Women's health experts say this is because a high -fat yogurt contains lactic acid bacteria and Streptococcus thermophilus , which is digested in the human body to absorb the resulting product , can improve the body's enterohepatic circulation , and enterohepatic circulation affects the human body of fat absorption.

As long as enterohepatic circulation improves digestion and absorption system will reduce the absorption of fat , can reduce the incidence of breast cancer.

Therefore , it is recommended every day you are eating a cup of low-fat yogurt , you can add some nuts or fruit grain mix food , you can also use yogurt instead of jam and butter at breakfast , try it and you'll find that yogurt bread as delicious .

 

3 . Cabbage

A SUNY Health Study of more than 600 women found that those who regularly eat three meals a day of cabbage women , compared to those who do not eat or rarely eat cabbage woman, a lower incidence of breast cancer 54% .

Nutrition experts also analyzed that the reason why Chinese women 's breast cancer incidence rate is only about 5% of American women , just eating cabbage and Chinese women have a more direct relationship .

This is because the cabbage is called an indol-3 - methanol compound , which can be converted in the body called "Methanol enzyme" enzyme, this enzyme can decompose the excess estrogen women , in order to achieve breast cancer prevention effect.

Per 100 grams of cabbage in the methanol containing 1% of enzyme , so long as a day to eat cabbage 50 g , 500 mg of methanol and the enzyme can be obtained , so will "Methanol enzyme" effective concentration levels achieved in vivo , the effect of preventing breast cancer play .

4 Soybean

For women , soy is a very magical food.

Natural soy and soy products made ​​with it all contain isoflavones , isoflavone is a very important plant estrogen, which can suppress the body's acid casein kinase activity , which effectively inhibit cancer cell growth .

In addition , isoflavones can also balance a woman 's estrogen levels in the body to protect breast health , but also can prevent breast cancer .

Homemade fresh milk every morning is one of the best ways to eat soy , of course, you can also choose to eat tofu and other soy products.

However , nutrition experts also cautioned that , do not buy soy marinated added preservatives and other additives , it will not only serve to protect the breast health effects, but will also increase the incidence of breast cancer .

 

 

5 kelp

Back in ancient Chinese medical books , records a healthy woman's protective effect of kelp , kelp can say " Endometriosis " to make human body blood smooth , can effectively eliminate body mass.

Modern Nutrition study also found that the lower the heat contained in kelp and higher resin and mineral content , so after eating easy digestion and absorption , as well as anti-aging effects, but nothing to worry about eating it will get fat .

In addition , kelp also contains a lot of minerals iodine, can promote luteal ovarian follicles , thus balancing the woman estrogen levels in the body, to avoid estrogen due to endocrine disorder caused by excess capacity, eliminating the risk of breast hyperplasia , effective prevention of breast cancer .

6 Fish

According to the latest survey of UK women's health expert , found that women who regularly eat fish eat little or no fish than women , the incidence of breast cancer is lower by 45%.

Health experts say this is because of docosahexaenoic acid and eicosapentaenoic acid composition of fish fat contains a very good inhibitory effect on cancer cells .

So , I suggest you eat fish at least 2-3 times a week .

 

 

7 mushrooms

American Naturopathic Medical experts recommend Jessica • Black women are eating 4-5 times a week to achieve the prevention of breast cancer mushroom effect.

Because mushrooms are natural biological response modifier and a strong immune system regulator, it can greatly enhance the body's immunity.

Especially rich in selenium contained in mushrooms , with selective killing of cancer cells and inhibition , and will not have any negative effect on normal cells.

In addition , mushrooms are also rich in minerals zinc , manganese, magnesium, iron, calcium , and protein and vitamins B1 and B6, folic acid , dietary fiber, they can play in cancer prevention effect.