1 jujube is qi nourishing clergyman

It contains protein , fat , carbohydrates , organic acids, vitamin A, vitamin C, calcium, amino acids and minerals, nutrients , and inexpensive, either porridge soup , you can also direct consumption . If you have the habit of eating yogurt every day , breaking off pieces of dates can also be sprinkled on yogurt consumption, wonderful flavor and taste absolutely beyond your imagination .

2 powerful blood red beans

Red beans with blood and pus , the role of detoxification , as well as retirement benefits of water swelling effect, edema fat can help you solve problems . As for nutritional value , red beans are rich in vitamins B1, B2, protein and many minerals , blood and powerful.

3 Yin and blood nest

Bird's nest is the ancient royal and aristocratic nourishing blood , nourishing yin and moistening of choice , as well as appetizers spleen , lungs and beauty effect can Qingxudong heat , complement deficiency , treatment of cough .

4 good cosmetic effect isinglass

Isinglass is also up blood, raising the face of great effect, for lack of blood , weary body tired , not Ze skin , facial wrinkles who have helped.

5 longan can complement Anshen

Whether fresh or dried longan longan , spleen has taken blood, make up the heart and soothe the nerves of the effect. They treat insomnia caused by lack of blood , forgetfulness and other physical discomfort . If your menstrual period after physical weakness and use it to tune up is also very suitable yo.

6 gelatin enhance immunity woman

Gelatin good at treating various diseases caused by deficiency of blood and blood play a role by nourishing the skin. It can also regulate menstruation miscarriage, enhance physical fitness , improve sleep, brain puzzle , aging ...... can say that gelatin can enhance a woman's body immune system , helping to fight all kinds of blood due to poor blood circulation or shortage caused by various diseases , including cancer and even yo !