Tip 1 , carbonated drinks and reduce the consumption of artificial sweeteners

 

I see many people are aware of the harm cola drink , such as gastric acid increased weight gain. Carbonated drinks contain gas, carbon dioxide . Carbon dioxide will stimulate the secretion of gastric juice , hyperacidity easy to feel bloating, reduce appetite , and reduce the daily diet feeding. However, this burden on the abdomen caused by the gas accumulated in the stomach for a long time will hinder the decomposition of fat , so that accumulation of fat in the abdomen , resulting in serious consequences is the " bucket belly " generation . And drink carbonated drinks, but also anorexia, dietary nutrient intake if will affect the normal growth and development, learning , sports results , performance and physical health , resulting in inadequate nutrition .

 

Tip 2 , limiting contain complex indigestible starches and sugars in fruits and vegetables

 

Potatoes, cabbage , lentils, cauliflower , bananas, raisins , etc. , and sugar content of food is very high, and these complex sugars can not easily be decomposed , will long-term accumulation in the abdomen , causing bloating. This is not conducive to maintaining a slim narrow waist , so please try to avoid this kind of fruit and vegetables.

 

Tip three , do not be cheese and other dairy products, wheat and seduced

 

A lot of people are very keen to make wheat pasta and cheese like the high-starch and high- fat foods , because this food is easy to make delicious baked goods , stimulate your taste buds. As food goods , and do not miss any food ? But to your waistline , please stay away from these foods , or very serious consequences . Cheese and the like do not digest dairy products high concentration , poor appetite bloating burping is also easy , so the maintenance of the stomach is very unfavorable .

 

Tip 4, eat nuts , especially almonds

 

Eating nuts need to chew slowly , eat slowly eat fine is not only the health of the method is also a good way to lose weight . Eating nuts can lower cholesterol, can reduce a woman's risk of Type II diabetes occurs . Among the many nuts in the stomach to lose weight is the best almond , almond has certain medicinal properties , has a laxative function . While lowering blood glucose and lipids, and almonds can reduce the absorption of fat stomach , so that no accumulation of abdominal fat , achieve good weight loss.

 

Tip five , try probiotic foods

 

Foods containing probiotics presence in modern life is very common. The most common is a variety of yogurt and yogurt products rich in probiotics , then what are the benefits of probiotics ? Probiotics can increase the normal intestinal flora , promote digestion , increase immunity . So drink probiotic yogurt can accelerate fat burning, promote calorie consumption. Want to keep slim abdomen , then speed up metabolism, reduce fat accumulation is essential.

 

Tip 6 , in daily life by adding gluten- free and lactose diet recipes

 

Gluten-free diet may be , for everyone concerned very strange. In fact gluten-free diet is very easy to do in everyday life can be carried out . Gluten is a protein found in wheat , rye , barley and oats dough its tough, elastic properties . Without gluten diet is to avoid eating these foods , because some people stomach would be " gluten " Generate sensitive . Most cereals , pasta , cereals and processed foods should be avoided , especially a lot of processed food additives derived from gluten , preservatives and stabilizers. So choose foods without gluten is a good weight loss recipes, because processed foods contain chemicals that not only is not conducive to weight loss , but some are generally very salty foods is not conducive to weight loss.

 

Tip 7 , eat less fat and more food

 

East-West studies have clearly demonstrated that the culprit is still lower abdomen oil, so it can be avoided !

 

Tip 8 , do not remove the carbohydrates in the menu

 

Do not eat carbs , make muscle, bone recession , which causes metabolic depression, make you become easy fat physique Oh ! Doctors suggest that a daily intake of starchy foods ,55 -60% most appropriate. Intake of 1500 calories per day, for example, starch is controlled at 825-900g.

 

Tip 9 , eat high-fiber fruits and vegetables

 

Fiber addition to affecting fat absorption , reduce calorie intake , it will also produce satiety , preventing constipation too !

 

Tip 10 , to the point of it anyway sweet potatoes

 

Early potatoes in Taiwan is considered cheap, vulgar civilians of food , often heard old people talk about the past no money to buy rice to eat, can only dig into sweet potato or sweet potato silk signed , rare white rice mixed in feed their families , times change , the sweet potato is now very popular senior health food, rice, sweet potatoes , steamed sweet potatoes are very popular .

 

Indeed, the sweet potato is rich in nutrients , according to Yan Yu said potato dietary fiber content is very high , eat can stimulate gastrointestinal motility , in addition, sweet potatoes are rich in oligosaccharides, probiotics help the growth of beneficial colon health , which contains soluble fiber , it can keep blood vessels elastic and smooth , for the prevention of arterial sclerosis , as well as lower cholesterol , are helpful .

 

100 g small pieces about half a bowl of rice or sweet potatoes, 2 toast, weight control plan if the current execution of the public , we recommend replacing meals of rice , sweet potato or sweet potato soup high heat, should be avoided.

 

Tip 11 , an apple every day

 

European proverb says : "One day an apple , let your doctor away ." Apple really so okay ? Apple fruit nutrients and generally compared , and not particularly prominent place , but Apple pectin contains a special ingredient Pectin is a soluble fiber, after experiencing water expands , so eating apples plus drink water, would be useful satiety, plus Apple is rich in fiber, can promote gastrointestinal motility, for defecation helpful