1 cup of water before eat dessert first

 

Drink plenty of water can reduce the appetite to eat , and the most inexpensive and super efficient .

 

2 in the diet widely used spice

 

Ginger, chili , pepper, mustard and other spices, can accelerate the fat burning rate of 25% .

 

3 . Often heard music feel comfortable

 

When you see favorite food, eat a suddenly wanted to take , then quickly put some comfortable music. Because the area of ​​the brain to manage mood and want to eat a piece of food is the same , so let the music develop a good mood , you can suppress the urge to eat .

 

4 drink green tea

 

Drinking green tea can help increase the body burn calories. I suggest you drink at least 3 cups a day , a cup of 250cc.

 

5 things to concentrate on eating

 

Watching TV , reading, or surfing the web , do not eating things. So as not to eat or should not eat too much unknowingly eat .

 

6 go out in the sun

 

Set aside 20 minutes a day to sit outdoors or walking , if you really did not empty out , at least to sit by the window, accept the slight light baptism. Because the sun can help you control your appetite .

 

7 shopping should eat healthy

 

Holidays go shopping all day , lunch and dinner in the department stores resolved. Remember the point of children's meals in smaller portions , eat without sauce or a light salad . If it is packed , simply buy a box of yogurt , walking, eating okay.

 

8 Note that the weight of the meal

 

Eating in a part , is not it just good equal to the desired body weight, often beyond many . So when you eat, as long as 8 minutes to eat eat , leave some on the plate it does not matter . Some leftover food every day , over time reduce the amount of calories , but quite amazing .

 

9 workaround exercise

 

Too busy, no time to the playground or gym. It is ready to pair of running shoes , dial home after 10 minutes . To a nearby street jogging or walking , you can burn 150 calories .

 

10. Taking advantage of the exercise when brushing

 

Quick to take advantage of this time, waist and abdomen movement about it ! To focus on the ribs below the waist area . Pretend to be the dancing girl , try twisting the body . This can not only exercise the waistline , but also flatter abdomen and lower back stretch to make .

 

11 buy a skipping rope

 

This grew up playing sports , there are super fat burning effect. But also to transform many tricks, and strengthen heart and lung capacity , exercise leg and arm lines. If you jump , by the way also allows closed lower abdomen abdomen firmer .

 

12. Went to buy some fitness instructional DVD

 

So you can always exercise at home , but as they own a personal fitness classrooms same. Love how on how to jump jump, long jump long wanted to jump .

 

13 . Housework the way to burn calories

 

When housework, pay attention to your posture , movement or more points to go , some will be able to exercise more muscles . For example, the side windows, while keeping the shoulders straight, pretending to put a book on his head . Or you can take advantage of clean , while standing in a fixed position , with feet tucked the ball , but also to exercise thigh .

 

14 Do not take yourself too hard

 

When you lose weight, you will prepare for their low-calorie diet, but if the daily calorie intake is too low , it will cause the body metabolism rate has dropped , but not weight down . Therefore , even in the period of weight loss , but also to maintain the one day of the dietary intake of 1200 calories , 1 week to reduce the 1-2kg most appropriate.