Summer , the most annoying thing is that it 's hot, it's hot so that our appetite slowly decline , no appetite , has been on the things you want to eat ice . In this hot summer in what we should eat ? Cool refreshing to eat what ?

[ Watermelon ] can not only detoxify, arrests restless thirst , diuretic and can help digestion , so people have to eat watermelon. Watermelon juice is also rich with nutrients needed by the body , such as sucrose , glucose, fructose , citrulline , propionic acid , alanine , glutamic acid , arginine , phosphoric acid, malic acid , salts, and carotene , vitamin C and so on.

 

[ Bitter ] summer hot weather as it was the watermelon treasures , in fact, theoretically the most appetizing and refreshing, pure in heart Qushu melons food is bitter melon. Chinese folk since ancient times " bitter to heat ", " bitter can stomach ," the voice of experience. Chinese medicine, bitter melon bitter, cold, heat purging fire . Bitter gourd bitter taste after eating can stimulate human saliva , gastric secretion, increased appetite , heat and sunstroke , so summer fresh bitter gourd are affordable. Daozhi with fresh bitter gourd or decoction of anger eyes, stomach , thirst, epigastric pain , heat dysentery , are secondary therapeutic share. Bitter brewed herbal tea , refreshing drink after refreshing .

[ Cucumber ] " Bencaoqiuzhen " mentioned cucumber " smell Ganhan , taking this can heat water " , so eat more cucumbers hot summer is good . Cucumber water content of 96% to 98 %, the highest water content in vegetables . It contains a very soft cellulose , which promote intestinal excretion of corruption and lowering cholesterol foods have a certain effect.

 

[ Melon ] has good heat and hot weather effect. Summer eat melon, refreshing thirst , diuretic . Because of its diuretic and little sodium , so is chronic nephritis edema, malnutrition, edema , edema swelling share in pregnant women . It comes with a variety of vitamins and trace elements necessary for the body , the body's metabolic balance can be adjusted .

[ Gourd ] Qingre effect. Ancient medical books and his " Compendium of Materia Medica " loofah can all say " Qingre intestines ." Summer day eat gourd soup, can be refreshing and soothing . When soup cooking time should not be long , it is best to keep the color bright green loofah . Loofah gourd skin and spend together boil water tea, also effective antipyretic heatstroke .

 

[ Green beans ] work and work apart , drink a bowl of bean soup , its own refreshing, thirst do go , heat totally disappeared , feeling relaxed and happy , because mung played away summer heat , thirst diuretic effect.

[ Eggplant ] " Compendium of Materia Medica ", said " eggplant sweet, cold , non-toxic. Attending fever, fatigue and internal organs blast . Eating eggplant can be scattered blood and pain, to dysentery diuretic , swelling wide intestine ." "Doctor Lin compile" said eggplant "wide , and scattered blood , diarrhea ." Modern medical research shows that eggplant rich in vitamin P, can enhance the ability of cell-cell adhesion , can prevent brittle microvascular bleeding and promote wound healing. So , eat eggplant can prevent stroke , hypertension, atherosclerosis and other diseases, such as chronic gastritis also have some healing effect. Food Science and Technology Network advocacy: the scientific understanding of food, reasonable diet health !

 

[ Salt water ] Chinese medicine called " water is the king of a hundred drugs ." From a nutritional point of view, the value of all sugary drinks are not as big of water , as pure drinking water into the human body can quickly learn the stomach into the blood circulation plays metabolism effect, while regulating body temperature, clean the human body environment . After boiling drinking water should be selected natural cooling of fresh cold water (20 ℃ to 25 ℃), the biological activity of this kind of water play a specific , easily through the cell membrane into the cell, quickly learn use . The best time to drink boiled water add some salt . Summer heat, excessive sweating , the body reduce salt , the body loses the osmotic pressure stable, and thus heat stroke , and drink some salt water or salt tea , can supplement the body to lose salt , so as to achieve the effect of heatstroke .

[ Tea ] care doctors often experienced guidance methods people use tea potassium . Potassium is an important trace element in the human body , and potassium to maintain normal nerve and muscle efficacy , it is normal movement myocardium . If potassium deficiency , people will feel fatigue, and reduce the heat capacity. Potassium deficiency is severe, can cause cardiac arrhythmias and systemic weakness. More tea potassium , accounting for about 1.5% of its share of . Potassium is easy with sweat discharge , temperature suitable for tea should be summer drink of choice .

 

[ Vinegar ] summer people drinking more acid reduced accordingly, so that loss of appetite . Increase the amount of vinegar acid concentration , Sheng Jin appetizer , helps digestion. If add some vinegar in cooking , can increase gastric acid concentration increased , thereby increasing the appetite. Summer is the season of intestinal infectious disease epidemic , jealous but also improve the bactericidal effect of the gastrointestinal tract . There , as at the time of cooking add a few drops of vinegar , it will reduce the loss of vitamin C in vegetables and foods in favor of iron draw .