Jealousy is a more complex psychological which include anxiety, fear, sadness, suspicion, shame, guilty conscience, depression, hatred, hostility, resentment, revenge and other unpleasant psychological state. Feelings of jealousy on the ground in terms of performance comparisons in order to pre-stress a sense of disappointment; interim shame to humiliation is manifested by mental frustration; late is not satisfied by the performance of discontent to vent hatred resentment behavior. So how do you get rid of the psychological comparisons jealous of it? The following recipe, I hope for your help.

1, another point of understanding their situation

Always envy envy makes you very sad. You have to think so, when you have someone else jealous when other people maybe are jealous of you, but others have luxury cars, luxury not experienced the warmth of home; your income is not very good though, but has a happy family, love you family. So you do not want to think about how good the others. Besides, in this world full of people than you plenty, you hate finished? Poorer than you, than you are countless people who unfortunately, do not wait for them to kill you? I guess not! So, better than some worse than others, think of another angle, you will not go to envy someone else.

2, to foster a free and easy attitude

Jealousy often come from living in a particular aspect of "lack." Do you feel jealous, or maybe because someone else got the chance to wait for the job you want, because you're afraid that if they lose, your life will fall to the bottom. To get rid of the mentality of this limitation and destruction, you can make yourself a little joy, tell yourself, there will be new opportunities at any time. When you know when you have a lot of opportunity in this world, it's a little jealous. So, whenever you find yourself entangled and was jealous of the time, I remember the focus from "lack" to "rich", the joy you will be able to deal with it. Meanwhile free and easy attitude also allows you the freedom to get inner emotions and make you more relaxed and more aggressive. I believe that culture free and easy attitude in refusing or overcome jealousy is the most important.

3, do not take their own weaknesses and strengths of others than

Take their own weaknesses and strengths of others to compare the most stupid, people will never get out of this vicious circle of good jealous. Think about your own relatively poor and others to take the best, than too it? In ancient times, the story of the king of Qi Tian Ji's horse won the primary everything, such as the following on the duke's finest horse horse lost; second, more moderate, such as a horse for the king of Qi horse wins; third inning, to take the middle horses and other horses for the next king of Qi, and wins. So do silly jealous when you play to their strengths when someone else might also envy How about you!

4, believe they assert themselves

Each person's ability may be manifested in different aspects, find their strengths, clear goals in life, not because someone early success and disheartened, even easily change their direction and believe they will come out a success.

5, learn to be content to let you have your own "sense of affluence"

Not because something has not been jealous. Think about yourself What, such as family, cute kids happy and so on. Shift our attention to the "I have" instead of "I want", you will find the "rich sense." When you no longer have the desire to desire, envy other people's situation would not exist.

6, learn to treat others with the blessing of mind

When you "jealous" when trying to change the idea immediately, others will be jealous translate into good wishes. They understand the efforts behind the success, luck and struggle, really congratulate them with their success motivate themselves.